The dictionary on my phone tells me that ‘fatigue’ is an “extreme tiredness resulting from mental or physical exertion or illness. A lessoning of one’s response to or enthusiasm for something, typically as a result of over exposure to it.”
When I was journaling I identified three areas that I recognize fatigue in my life. Ready for some honesty?
I have Trump-Fatigue. It doesn’t keep me up at night but it does poke at me, especially when I watch or read the news. Sometimes it’s best not to watch the news.
I have Corona/Shelter at Home-Fatigue. It’s not too bad because I’ve always worked from home. I’m an introvert so I like staying home and being with Ellen all the time. I’m not sure Ellen likes being with me all the time. Kidding…kind of. But more so my fatigue is over the deaths, unemployment, suffering and the division this is causing in our country.
I have Aging-Fatigue. I turn 62 this year. I often am reminded that my road ahead is much shorter than the road behind me. Death is coming and there is nothing I can do about it. How’s that for a bright and positive attitude?
Is stress the same as fatigue? Maybe, but stress seems to me more temporary while fatigue lingers. Both can change you for the worse, or the better. One must be aware of, and on the lookout for them both because they can bully us into becoming who we don’t want to be and into thinking in ways we don’t want to think, and saying things we don’t want to say.
On my Small Church Pastor group page on Facebook I have seen the fatigue building among the pastors who make up this group.
For some pastors, preaching to a camera week after week is fatiguing. Preparing an online service week after week is fatiguing. Not being able to visit people in the hospital, or home visits is fatiguing. The church struggling with finances because of the virus is fatiguing. Staying on top of needed phone calls week after week is fatiguing.
If you are a pastor you probably could add to this list.
Here are some suggestions for reducing fatigue:
- If this season of life has brought you stress or fatigue, admit it. Name it for what it is. Be able to say, “I’m fatigued.” There is something helpful in honestly calling it what it is.
- Identify exactly what fatigue looks like or feels like for you.
- Bring these things to the Lord asking Him to reduce fatigue in your life.
- Talk to a trusted friend about your feelings for support and prayer.
- Identify fatigue-reducing practices that you have benefited from in the past. These might be things like going on a walk, scripture meditation, sitting out in the sun, talking to a trusted friend, taking a nap, or taking a nap. Did I mention taking a nap?
When I was journaling about fatigue in my life I felt the Lord remind me of these two verses:
“Come to Me, all you who are weary and heavy-laden, and I will give you rest.”
“Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.”
Hang in there. This won’t last forever.